Ingredients For Warm Garbanzo Bean And Kale Salad With Smoked Paprika And Parsley Vinaigrette Recipe
2 tablespoon Lemon juice
1 Grated zest orange
2 tablespoon Orange juice
1 teaspoon Dijon mustard
2 teaspoon Smoked paprika
1 teaspoon Maple syrup or honey
0.25 cup Finely Chopped Flat Leaf Parsley
0.5 teaspoon Sea salt
Black pepper
0.25 cup Extra virgin olive oil
1 bunch Tuscan kale, rinsed
14 ounce One can garbanzo beans, rinsed and drained
1 pinch Cayenne pepper
Nutrition value
479
calories per serving
22 g Fat22 g Protein48 g Carbs28 g FiberOther
Current Totals
22 g Fat
22 g Protein
48 g Carbs
28 g Fiber
MacroNutrients
Carbs
48 g
Protein
22 g
Fiber
28 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
292 mg
Iron
9 mg
Vitamin A
819 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
343 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
347 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment