Apple And Kale Salad With Mustard Vinaigrette Recipe

Recipe By Honest Cooking

A sweet & tangy quick salad.

4.3
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Apple And Kale Salad With Mustard Vinaigrette
plan
Bookmark

ingredients serve

Ingredients for Apple And Kale Salad With Mustard Vinaigrette Recipe

  • bunch Aof kale, removed from the stem and roughly chopped
  • 1/2 Apple, diced
  • 1/4 cup Grated carrots
  • 1/4 cup Grated red cabbage
  • 1/4 Red pepper, sliced
  • 1 teaspoon Olive oil
  • 2 tablespoon Balsamic vinegar
  • 3/4 teaspoon Mustard
  • 2 tablespoon Grated gouda
  • 1/2 cup Chopped walnuts
Nutrition
value
650
calories per serving
54 g Fat13 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    4mg
  • Vitamin A
    1150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    168mg
  • Manganese
    3mg
  • Phosphorus
    347mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking