Ingredients For Warm Cured-Cod Salad With Orange And Basil Recipe
1 pound Center cut skinless cod fillet
1 tablespoon Coarse sea salt
4 Medium navel oranges
6 tablespoon Extra virgin olive oil
Salt and freshly ground pepper
2 ounce Mesclun
0.5 cup Small basil leaves
1 Small sweet onion
0.5 Small red bell pepper
Nutrition value
192
calories per serving
10 g Fat10 g Protein13 g Carbs1 g FiberOther
Current Totals
10 g Fat
10 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
20 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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