Warm Cured-Cod Salad With Orange And Basil Recipe

Name: Warm Cured-cod Salad With Orange And Basil Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Food & Wine

Learn how to make Warm Cured-Cod Salad With Orange And Basil.

4.4

22 Rating -

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1hr 10minstotal

1hr 10m.total

Warm Cured-Cod Salad With Orange And Basil

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Ingredients for Warm Cured-Cod Salad With Orange And Basil Recipe

0.13 pound Center cut skinless cod fillet
0.13 tablespoon Coarse sea salt
1/2 Medium navel oranges
3/4 tablespoon Extra virgin olive oil
As required Salt and freshly ground pepper
1/4 ounce Mesclun
0.06 cup Small basil leaves
0.13 Small sweet onion
0.06 Small red bell pepper

Nutrition
value

192

calories per serving

10 g Fat10 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine