Ingredients For Warm Beef & Watercress Salad With Cranberry Dressing Recipe
1 teaspoon Olive oil
1 Red onion, halved, each 1/2 cut into 3 wedges
1 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
4 Small beef fillet steaks, excess fat trimmed
Salt and freshly ground black pepper
1 Garlic Clove, Crushed
125 milliliter Cranberry juice
2 tablespoon Red wine vinegar
1 tablespoon Wholegrain mustard
Nutrition value
89
calories per serving
1 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
