Ingredients For Waldorf Salad Lettuce Wraps Recipe
1.25 cup Cooked Farro
1 cup Thin bite size strips apple
1 cup Chopped Celery
0.75 cup Chopped cauliflower florets
0.5 cup Red seedless grapes, halved or quartered
0.5 cup Chopped Toasted Walnuts
0.5 cup Plain fat free greek yogurt
1 tablespoon Cider vinegar
1 tablespoon Honey
0.75 teaspoon Kosher salt
0.5 teaspoon Celery seeds
0.25 teaspoon Black pepper
Nutrition value
222
calories per serving
13 g Fat6 g Protein19 g Carbs4 g FiberOther
Current Totals
13 g Fat
6 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
131 mg
Iron
4 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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