Waffle Crusted Chicken with Spicy Maple Sauce Recipe
Recipe By Skinny Taste
A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. the maple sauce is the perfect spicy-sweet compliment to the chicken.
Ingredients For Waffle Crusted Chicken with Spicy Maple Sauce Recipe
3 Boneless, skinless chicken breast
1 cup Reduced fat buttermilk
0.5 teaspoon Kosher salt
Freshly ground black pepper
1 Large egg, lightly beaten
dash Dash of tabasco, optional
4 Whole grain or multi grain frozen waffles, lightly toasted and cooled
1 teaspoon Fresh thyme, chopped
Cooking spray
1 teaspoon Olive oil
1 Small garlic clove, finely minced
0.25 cup Reduced sodium chicken broth
2 tablespoon Pure maple syrup
1 teaspoon Apple cider vinegar
0.25 teaspoon Red pepper flakes
0.5 teaspoon Fresh thyme, chopped
Nutrition value
213
calories per serving
5 g Fat18 g Protein25 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
18 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
18 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
530 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
435 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment