Waffle Crusted Chicken with Spicy Maple Sauce Recipe

Ingredients For Waffle Crusted Chicken with Spicy Maple Sauce Recipe

• 3 Boneless, skinless chicken breast
• 1 cup Reduced fat buttermilk
• 0.5 teaspoon Kosher salt
• Freshly ground black pepper
• 1 Large egg, lightly beaten
• dash Dash of tabasco, optional
• 4 Whole grain or multi grain frozen waffles, lightly toasted and cooled
• 1 teaspoon Fresh thyme, chopped
• Cooking spray
• 1 teaspoon Olive oil
• 1 Small garlic clove, finely minced
• 0.25 cup Reduced sodium chicken broth
• 2 tablespoon Pure maple syrup
• 1 teaspoon Apple cider vinegar
• 0.25 teaspoon Red pepper flakes
• 0.5 teaspoon Fresh thyme, chopped