Waffle Crusted Chicken With Spicy Maple Sauce Recipe

Ingredients For Waffle Crusted Chicken With Spicy Maple Sauce Recipe

• 3 pound 1 0.5 boneless, skinless chicken breast
• 1 cup reduced fat buttermilk
• 0.5 teaspoon kosher salt
• freshly ground black pepper
• 1 large egg, lightly beaten
• dash tabasco, optional
• 4 whole grain or multi grain frozen waffles, lightly toasted and cooled
• 1 teaspoon fresh thyme, chopped
• cooking spray
• 1 teaspoon olive oil
• 1 small garlic clove, finely minced
• 0.25 cup reduced sodium chicken broth
• 2 tablespoon Pure Maple Syrup
• 1 teaspoon apple cider vinegar
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon fresh thyme, chopped