Waffle Crusted Chicken With Spicy Maple Sauce Recipe
Recipe By Skinny Taste
A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. The maple sauce is the perfect spicy-sweet compliment to the chicken.
Ingredients For Waffle Crusted Chicken With Spicy Maple Sauce Recipe
3 pound 1 0.5 boneless, skinless chicken breast
1 cup reduced fat buttermilk
0.5 teaspoon kosher salt
freshly ground black pepper
1 large egg, lightly beaten
dash tabasco, optional
4 whole grain or multi grain frozen waffles, lightly toasted and cooled
1 teaspoon fresh thyme, chopped
cooking spray
1 teaspoon olive oil
1 small garlic clove, finely minced
0.25 cup reduced sodium chicken broth
2 tablespoon Pure Maple Syrup
1 teaspoon apple cider vinegar
0.25 teaspoon red pepper flakes
0.5 teaspoon fresh thyme, chopped
Nutrition value
595
calories per serving
25 g Fat67 g Protein25 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
67 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
67 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
560 mg
Iron
4 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
839 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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