4 inch 9 leftover or toasted frozen plain or buttermilk waffles, halved
3 Eggs, lightly beaten
1.5 cup 1/2 and half, light cream, or whole milk
1 tablespoon Snipped fresh sage
Fresh sage leaves
Pure maple syrup
Nutrition value
397
calories per serving
19 g Fat16 g Protein54 g Carbs32 g FiberOther
Current Totals
19 g Fat
16 g Protein
54 g Carbs
32 g Fiber
MacroNutrients
Carbs
54 g
Protein
16 g
Fiber
32 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
1477 mg
Iron
23 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
363 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
