4 inch 9 leftover or toasted frozen plain or buttermilk waffles, halved
3 Eggs, lightly beaten
1.5 cup 1/2 and half, light cream, or whole milk
1 tablespoon Snipped fresh sage
Fresh sage leaves
Pure maple syrup
Nutrition value
397
calories per serving
19 g Fat16 g Protein54 g Carbs32 g FiberOther
Current Totals
19 g Fat
16 g Protein
54 g Carbs
32 g Fiber
MacroNutrients
Carbs
54 g
Protein
16 g
Fiber
32 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
1477 mg
Iron
23 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
249 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
363 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment