Vrat ka khana or fasting food can be fun if you use the ingredients to full potential. This is fermented dhokla made from samo (bhanger, samvat, varai or bran millet) which is used during fasting in india. It is deliciously soft and spongy.
Ingredients For Vrat ka dhokla (navratri special) Recipe
For the Dhokla
1 cup Samo ke chawal
3 cup butter milk
1 tablespoon chilli ginger paste
1 teaspoon Lemon juice
1 teaspoon Eno powder
As required Salt
For tempering
1 dry red chillies
1 teaspoon cumin seed
3 curry leaves
2 tablespoon Oil
1 tablespoon Sugar
1 cup Water
3 Green chillies cut lenth wise
Nutrition value
957
calories per serving
19 g Fat69 g Protein126 g Carbs2 g FiberOther
Current Totals
19 g Fat
69 g Protein
126 g Carbs
2 g Fiber
MacroNutrients
Carbs
126 g
Protein
69 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
2278 mg
Iron
1 mg
Vitamin A
98 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
7 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
225 mg
Manganese
0 mg
Phosphorus
1829 mg
Selenium
40 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment