Add some white beans, and suddenly the traditional Italian bread and tomato salad is filling enough to stand on its own. It’s a great way to use fresh tomatoes from the garden or farmers market. Patricia Levenson, Santa Ana, California.
1 can Water packed artichoke hearts, rinsed, drained and quartered
1 cup Thinly sliced roasted sweet red peppers
0.5 cup Fresh basil leaves, thinly sliced
0.33333333333333326 cup Thinly sliced red onion
0.25 cup Greek olives, quartered
3 tablespoon Capers, drained
Dressing
0.25 cup Balsamic vinegar
3 tablespoon Minced Fresh Parsley
3 tablespoon Olive oil
3 tablespoon Lemon juice
2 tablespoon White wine vinegar
3 teaspoon Minced Fresh Thyme Or 1 Teaspoon Dried Thyme
1.5 teaspoon Minced fresh marjoram or 1/2 teaspoon dried marjoram
1.5 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
1 Garlic clove, minced
Nutrition value
468
calories per serving
22 g Fat14 g Protein53 g Carbs16 g FiberOther
Current Totals
22 g Fat
14 g Protein
53 g Carbs
16 g Fiber
MacroNutrients
Carbs
53 g
Protein
14 g
Fiber
16 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
200 mg
Iron
9 mg
Vitamin A
2383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
