Vietnamese Tofu-Noodle Lettuce Wraps Recipe

Recipe By EatingWell

Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and salty vietnamese dressing flavored with fish sauce and wrap the mixture in lettuce leaves. For a vegetarian version, use reduced-sodium soy sauce or tamari in place of the fish sauce. Pass the mixture, lettuce leaves and sauce separately so everyone can make their own wraps.

4.9
10 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Vietnamese Tofu-Noodle Lettuce Wraps Recipe

Nutrition
value
111
calories per serving
1 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    601 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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