Current Totals
Fat
13g
Protein
15g
Carbs
72g
Fiber
11g
MacroNutrients
Carbs
72g
Protein
15g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
157mg
Iron
8mg
Vitamin A
1310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
4mg
Phosphorus
261mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment