Vethalai Rasam Recipe

Recipe By Subbus Kitchen

With the betel leaves we can make quick rasam which helps to soothe and cure cold/cough. Betel leaves rasam/vethalai rasam is simple and easy to make and it has the strong flavor of vethalai along with other spices.

4.7
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Vegdiet
25minstotal
5minsPrep
20minsCook

Recipe Video

Vethalai Rasam | Betel Leaves Rasam
1 mins

ingredients serves

4
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Ingredients For Vethalai Rasam Recipe

Nutrition
value
19
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    2 mg
  • Phosphorus
    16 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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