This very berry coconut chia smoothie is a power smoothie packed with flavor and nutrients Filled with your favorite berries, coconut flakes, and chia seeds.
1 tablespoon Bob's red mill coconut flakes toasted or untoasted
1 tablespoon Organic maple syrup
Nutrition value
37
calories per serving
2 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
2 mg
Iron
0 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment