Coconut Chia Smoothie Recipe

Recipe By A Classic Twist

This very berry coconut chia smoothie is a power smoothie packed with flavor and nutrients Filled with your favorite berries, coconut flakes, and chia seeds.

5
25 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Coconut Chia Smoothie
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ingredients serve

Ingredients for Coconut Chia Smoothie Recipe

  • 0.33 tablespoon Bob's red mill chia seeds
  • 0.33 cup Mixed frozen berries
  • 0.33 tablespoon Bob's red mill coconut flakes toasted or untoasted
  • 0.33 tablespoon Organic maple syrup
Nutrition
value
37
calories per serving
2 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Classic Twist