Vermicelli upma/semiya upma Recipe

Recipe By Slurrp

Vermicelli upma, also known as semiya upma, is a popular South Indian breakfast dish made with roasted vermicelli noodles. It is a quick and easy recipe that is both flavorful and nutritious. The vermicelli is cooked with a tempering of mustard seeds, curry leaves, and vegetables like onions, carrots, and peas. It is then seasoned with spices like turmeric and red chili powder, and garnished with fresh coriander leaves. Vermicelli upma is a delicious and satisfying dish that can be enjoyed on its own or with a side of coconut chutney or pickle.

4.2
20 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Vermicelli upma/semiya upma Recipe

Directions : Vermicelli upma/semiya upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
541
calories per serving
18 g Fat13 g Protein76 g Carbs15 g FiberOther

Current Totals

  • 18 g Fat
  • 13 g Protein
  • 76 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    5 mg
  • Vitamin A
    578 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    149 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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