Vendaya kali is popular recipe in tamil cuisie which is served as breakfast. Generally made it for a girl attains puberty. And also its made in summer for makes the body cool.
Ingredients For Vendhaya kali/fenugreek seeds kali Recipe
100 gram Fenugreek Seeds
400 gram Parboiled rice
2 tablespoon Whole white urad dal
As required Salt
200 gram Palm Jaggery
100 milliliter Sesame oil
0.5 teaspoon cardamom Powder
0.25 teaspoon Dry ginger powder
Nutrition value
355
calories per serving
9 g Fat10 g Protein58 g Carbs7 g FiberOther
Current Totals
9 g Fat
10 g Protein
58 g Carbs
7 g Fiber
MacroNutrients
Carbs
58 g
Protein
10 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
337 mg
Iron
7 mg
Vitamin A
1544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment