Vendhaya kali/fenugreek seeds kali Recipe

Recipe By Better Butter

Vendaya kali is popular recipe in tamil cuisie which is served as breakfast. Generally made it for a girl attains puberty. And also its made in summer for makes the body cool.

4.5
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Vegdiet
8hr 40minstotal
8hr 20minsPrep
20minsCook

ingredients serves

6
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Ingredients For Vendhaya kali/fenugreek seeds kali Recipe

Nutrition
value
355
calories per serving
9 g Fat10 g Protein58 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 58 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    337 mg
  • Iron
    7 mg
  • Vitamin A
    1544 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    128 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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