Everyone at your dinner table will love these easy vegetarian tostadas. Ready in just 30 minutes and full of fresh ingredients, you'll definitely want to add this tostada recipe to your weekly meal plan.
Ingredients For Veggie Tostadas With Cauliflower Mash Recipe
2 cup Cauliflower florets
0.25 cup Mexican crema or sour cream
2 tablespoon Coconut oil or olive oil
1 teaspoon Salt
1 teaspoon Chopped canned chipotle pepper in adobo sauce
1 cup Bite size pieces fresh asparagus
1 cup Frozen whole kernel corn
1 cup Quartered grape tomatoes
8 Tostada shells
0.25 cup Crumbled queso blanco or feta cheese
Nutrition value
162
calories per serving
10 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
10 g Fat
6 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
118 mg
Iron
2 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
