Veggie Tostadas With Cauliflower Mash Recipe

Recipe By Better Homes and Gardens

Everyone at your dinner table will love these easy vegetarian tostadas. Ready in just 30 minutes and full of fresh ingredients, you'll definitely want to add this tostada recipe to your weekly meal plan.

4.9
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Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

4
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Ingredients For Veggie Tostadas With Cauliflower Mash Recipe

Nutrition
value
162
calories per serving
10 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    2 mg
  • Vitamin A
    360 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    98 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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