Veggie Tostadas With Cauliflower Mash Recipe

Name: Veggie Tostadas With Cauliflower Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Better Homes and Gardens

Everyone at your dinner table will love these easy vegetarian tostadas. Ready in just 30 minutes and full of fresh ingredients, you'll definitely want to add this tostada recipe to your weekly meal plan.

4.9

25 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Veggie Tostadas With Cauliflower Mash Recipe

1/2 cup Cauliflower florets
0.06 cup Mexican crema or sour cream
1/2 tablespoon Coconut oil or olive oil
1/4 teaspoon Salt
1/4 teaspoon Chopped canned chipotle pepper in adobo sauce
1/4 cup Bite size pieces fresh asparagus
1/4 cup Frozen whole kernel corn
1/4 cup Quartered grape tomatoes
2 Tostada shells
0.06 cup Crumbled queso blanco or feta cheese

Nutrition
value

162

calories per serving

10 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
118mg
Iron
2mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens