Soul Food Veggie Soup Recipe

Name: Soul Food Veggie Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

You know all those chicken soup for the soul books, well there should be a vegetarian version. And here it is.

4.3

11 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Soul Food Veggie Soup Recipe

2 tablespoon Olive oil
0.5 Yellow onion, diced
2 Carrots, cleaned and chopped
1 Package frozen spinach, thawed
1 cup Cooked Brown Rice
1 can White beans, drained
1 can Diced Tomatoes
3 cup Vegetable Broth

Nutrition
value

435

calories per serving

13 g Fat33 g Protein42 g Carbs4 g FiberOther

Current Totals

13 g Fat
33 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
33 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
43 mg
Iron
3 mg
Vitamin A
1198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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