Soyabean n veggies soup Recipe
Recipe By Better Butter
It's health as used veggies and soya chunks, which are very nutritious and healthy.
4.1
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soyabean n veggies soup Recipe
- 1/2 bowl soyachunks soaked and drained
- 1 Carrot's chopped
- 1/2 green pepper chopped
- 1 tomatoes chopped
- 1 Onion's chopped
- 1/2 teaspoon zeera [cumin seeds
- 1 teaspoon Oil
- 1 green chilies chopped
- As required Stem of spring Onion's chopped for garnish
Nutrition
value
value
145
calories per serving
6 g Fat6 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber15g
Fats
- Fat6g
Vitamins & Minerals
- Calcium114mg
- Iron6mg
- Vitamin A4494mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter