Soyabean n veggies soup Recipe

It's health as used veggies and soya chunks, which are very nutritious and healthy.

4.1
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Soyabean n veggies soup
plan
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ingredients serve

Ingredients for Soyabean n veggies soup Recipe

  • 1/2 bowl soyachunks soaked and drained
  • 1 Carrot's chopped
  • 1/2 green pepper chopped
  • 1 tomatoes chopped
  • 1 Onion's chopped
  • 1/2 teaspoon zeera [cumin seeds
  • 1 teaspoon Oil
  • 1 green chilies chopped
  • As required Stem of spring Onion's chopped for garnish
Nutrition
value
145
calories per serving
6 g Fat6 g Protein15 g Carbs15 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    15g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    6mg
  • Vitamin A
    4494mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter