Sourdough Veggie Sandwiches Recipe

This appealing sandwich from Billie Moss of El Sobrante, California is easy to assemble. "My husband and I love these on Sunday after church," she says.

4.1
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sourdough Veggie Sandwiches
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ingredients serve

Ingredients for Sourdough Veggie Sandwiches Recipe

  • 1 tablespoon Mayonnaise
  • 2 Slices Sourdough Bread
  • 1/2 cup Shredded Cheddar Cheese
  • 1 Small zucchini, halved lengthwise
  • 1/2 Large tomato, thinly sliced
  • 0.13 cup Shredded Carrot
  • 1/2-1 tablespoon Salted sunflower kernels
  • 1 tablespoon Butter, softened
Nutrition
value
297
calories per serving
19 g Fat24 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    721mg
  • Iron
    1mg
  • Vitamin A
    1291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    542mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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