This appealing sandwich from Billie Moss of El Sobrante, California is easy to assemble. "My husband and I love these on Sunday after church," she says.
Ingredients for Sourdough Veggie Sandwiches Recipe
1 tablespoon Mayonnaise
2 Slices Sourdough Bread
1/2 cup Shredded Cheddar Cheese
1 Small zucchini, halved lengthwise
1/2 Large tomato, thinly sliced
0.13 cup Shredded Carrot
1/2-1 tablespoon Salted sunflower kernels
1 tablespoon Butter, softened
Nutrition value
297
calories per serving
19 g Fat24 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
24g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
721mg
Iron
1mg
Vitamin A
1291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
542mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment