Sourdough Veggie Sandwiches Recipe

Recipe By Slurrp

Sourdough Veggie Sandwiches are a delicious and healthy option for lunch or a light dinner. Packed with fresh vegetables and tangy sourdough bread, these sandwiches are bursting with flavor. The combination of crunchy lettuce, juicy tomatoes, creamy avocado, and zesty red onion creates a satisfying and nutritious meal. Perfect for vegetarians and vegans, these sandwiches are easy to make and can be customized with your favorite veggies and spreads.

4.1
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sourdough Veggie Sandwiches
plan
Bookmark

ingredients serve

Ingredients for Sourdough Veggie Sandwiches Recipe

  • 1 Slices Of Sourdough Bread
  • 0.13 cup Hummus Or Mashed Avocado
  • 2.50 Tuce Leaves
  • 1.25 Ces Of Tomato
  • 2.25 Ces Of Cucumber
  • 0.13 Ed Onion, Thinly Sliced
  • as required Fresh Herbs
  • as per your need Optional: Grilled Tofu Or Tempeh, Sprouts, Pickles

Directions: Sourdough Veggie Sandwiches Recipe

Cooking Directions

  • STEP 1.Start by slicing the sourdough bread and toasting it lightly.
  • STEP 2.Spread your favorite spread, such as hummus or avocado, on one side of the bread.
  • STEP 3.Layer the sandwich with fresh vegetables like lettuce, tomatoes, cucumbers, and red onion.
  • STEP 4.Add some extra flavor with herbs, such as basil or cilantro.
  • STEP 5.Top with the other slice of bread and press gently to hold everything together.
  • STEP 6.Cut the sandwich in half and serve immediately.
  • STEP 7.Enjoy your delicious and healthy Sourdough Veggie Sandwich!

Cooking Tips

  • You can add some protein to your sandwich by adding grilled tofu or tempeh.
  • For extra crunch, you can add sprouts or pickles to your sandwich.
  • Feel free to experiment with different spreads and vegetables to create your own unique flavor combination.

Storage and Serving

  • These sandwiches are best enjoyed fresh, but you can store them in an airtight container in the refrigerator for up to 24 hours.
  • To prevent the bread from getting soggy, you can pack the vegetables separately and assemble the sandwich just before serving.
  • Serve the sandwiches with a side of chips or a fresh salad for a complete meal.
Nutrition
value
297
calories per serving
19 g Fat24 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    721mg
  • Iron
    1mg
  • Vitamin A
    1291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    542mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp