Veggie Meatballs Pasta Canapes Recipe

Recipe By Better Butter

Soya chunks or soya nuggets has protein content same as of meat considering the health benefits, these are much good for kids here i have made vegeterian meatballs from the nutritious soya mince to make a canape along with pasta the farfalle(bow tie pasta) are used to give nice look to the canapes these canapes can be an awesome party starter so lets check the method of preparation mentioned below.

3.8
11 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

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Ingredients For Veggie Meatballs Pasta Canapes Recipe

Nutrition
value
138
calories per serving
6 g Fat12 g Protein8 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 8 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    4 mg
  • Vitamin A
    396 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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