3 tablespoon Shredded parmesan cheese i use vegetarian parmesan
Nutrition value
540
calories per serving
13 g Fat35 g Protein114 g Carbs14 g FiberOther
Current Totals
13 g Fat
35 g Protein
114 g Carbs
14 g Fiber
MacroNutrients
Carbs
114 g
Protein
35 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
427 mg
Iron
5 mg
Vitamin A
3971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
570 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment