Veggie-Loaded Spiral Pasta Recipe

Veggie-Loaded Spiral Pasta is a delicious and nutritious dish that combines spiral pasta with a variety of colorful vegetables. This recipe is packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. The spiral pasta adds a fun twist to the dish, while the vegetables provide a burst of flavor and texture. Whether you're a vegetarian or simply looking to incorporate more veggies into your diet, this recipe is sure to satisfy your taste buds and keep you feeling satisfied.

4.5
18 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Veggie-Loaded Spiral Pasta
plan
Bookmark

ingredients serve

Ingredients for Veggie-Loaded Spiral Pasta Recipe

  • 2 ounce Spiral Pasta
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • 1/2 Carrots, Sliced
  • As required Salt And Pepper, To Taste
  • as needed Optional: Herbs Or Spices Of Choice
  • as required Optional: Cooked Chicken, Shrimp, Or Tofu
  • as required Optional: Pesto Or Grated Parmesan Cheese For Serving

Directions: Veggie-loaded Spiral Pasta Recipe

Cooking Directions

  • STEP 1.Cook the spiral pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add chopped vegetables (such as bell peppers, zucchini, and carrots) to the skillet and cook until tender-crisp.
  • STEP 4.Drain the cooked pasta and add it to the skillet with the vegetables. Toss to combine.
  • STEP 5.Season with salt, pepper, and any desired herbs or spices.
  • STEP 6.Serve the veggie-loaded spiral pasta hot and enjoy!

Cooking Tips

  • Feel free to customize the vegetables based on your preferences or what you have on hand.
  • You can add protein to this dish by including cooked chicken, shrimp, or tofu.
  • For added creaminess, stir in a dollop of pesto or a sprinkle of grated Parmesan cheese before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in the microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.
  • Serve the veggie-loaded spiral pasta as a main dish or as a side dish alongside grilled chicken or fish.
Nutrition
value
348
calories per serving
4 g Fat25 g Protein100 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    100g
  • Fiber
    9g

MacroNutrients

  • Carbs
    100g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    2219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp