Ingredients For Veggie Packed Keto Burger Buns Recipe
5 Large eggs eggs
1 cup Packed spinach or baby kale
0.25 cup Coconut oil, ghee or bacon fat
0.33000000000000007 cup Coconut flour, more as needed
0.5 teaspoon Salt
0.5 teaspoon Garlic powder
0.5 teaspoon Baking soda
Nutrition value
237
calories per serving
20 g Fat10 g Protein4 g Carbs2 g FiberOther
Current Totals
20 g Fat
10 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
