These low-carb veggie lasagna zucchini boats are basically hollowed out zucchinis stuffed with a veggie lasagna filling and baked in the oven with marinara sauce and melted cheese – so good!.
Ingredients For Veggie Lasagna Zucchini Boats Recipe
1 teaspoon olive oil
2 cup loose baby spinach, chopped
3 cloves chopped garlic
0.33000000000000007 cup chopped onion
0.33000000000000007 cup chopped red bell pepper
kosher salt
0.75 cup part skim ricotta
0.5 cup grated parmesan cheese
1 large egg
4 large basil leaves, chopped plus more for garnish
1 teaspoon olive oil
1 clove garlic, smashed with side of knife
1.5 cup crushed tomatoes, I always use Tuttorosso
salt and black pepper
1 tablespoon chopped basil
4 ounce 40 total medium zucchini
1 cup part skim shredded mozzarella, Polly O
Nutrition value
151
calories per serving
5 g Fat12 g Protein13 g Carbs5 g FiberOther
Current Totals
5 g Fat
12 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
254 mg
Iron
4 mg
Vitamin A
2636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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