Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Zucchini Lasagna Recipe

Recipe By Life Made Sweeter

This zucchini lasagna is an easy low carb lasagna using zucchini noodles in place of traditional wheat pasta. it's gluten free & perfect for busy weeknights.

4.7
18 Rating -
Rate
Non Vegdiet
29minstotal
16minsPrep
14minsCook
29m.total
16m.Prep
14m.Cook
Zucchini Lasagna
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Zucchini Lasagna Recipe

  • 1.25-1.50 Medium zucchini, peeled or unpeeled
  • 0.17 pound Crumbled protein of choice to make this lasagna vegan, you can either leave it out or sub with preferred plant based protein such as noble plate, beyond meat, lightlife, gardein, or your own homemade meatless crumble. if not plant based, we have made this plenty of times using ground turkey but you can also use ground beef, italian sausage or ground chicken
  • 1/2-3/4 Cloves garlic, minced
  • 0.13 cup Cremini or button mushrooms, sliced
  • 0.13 tablespoon Avocado or olive oil
  • 3/4 tablespoon Tomato paste
  • 1/4 Diced tomatoes
  • 1/4 Tomato sauce
  • 0.38 teaspoon Dried oregano
  • 0.13 teaspoon Crushed red pepper flakes, to taste
  • As required Salt and ground black pepper to taste
  • 0.63 tablespoon Fresh chopped basil, divided
  • 1/2 tablespoon Chopped fresh parsley leaves
  • 1/4 cup Dairy free mozzarella cheese, shredded we like violife mozzarella or miyokos vegan mozz. sub with regular mozzarella if not dairy free or sub with cashew based cheese for paleo/whole30
  • 0.17 cup Vegan ricotta , we like kite hill almond milk ricotta. sub with regular ricotta or fat free cottage cheese if not dairy free or sub with cashew based cheese for paleo/whole30
  • 0.08 cup Vegan ricotta, optional for garnish, we like kite hill almond milk ricotta. sub with regular ricotta or fat free cottage cheese if not dairy free or sub with cashew based cheese for paleo/whole30
  • 7.50 Sprinkle of dairy free parmesan cheese for garnish, we like violife parmesan style. sub with regular parmesan if not dairy free or nutritional yeast for paleo/whole
  • 1/2 cup 1 1/2 spinach, chopped
  • 1/2 Medium zucchini, peeled and chopped
  • 0.06 cup Water, reserved as needed
Nutrition
value
431
calories per serving
26 g Fat24 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    24g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    7mg
  • Vitamin A
    2928mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    220mg
  • Manganese
    3mg
  • Phosphorus
    364mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Life Made Sweeter