No one will even miss the meat when you serve this vegetable-rich lasagna. It has a fresh, full-bodied flavor. To save time, prepare the carrot and spinach layers in advance.
2 Packages frozen chopped spinach, thawed and squeezed dry
1 cup Ricotta Cheese
1 Large egg
0.25 teaspoon Each Salt And Pepper
Eggplant layer
1 inch Medium eggplant, peeled and cut into 1/4 slices
3 Garlic cloves, minced
6 tablespoon Olive oil
0.5 teaspoon Salt
2.5 cup Marinara Sauce
12 Lasagna noodles, cooked and drained
0.25 cup Minced Fresh Basil
4 cup Part skim shredded mozzarella cheese
3 cup Grated Parmesan Cheese
Nutrition value
414
calories per serving
21 g Fat30 g Protein25 g Carbs1 g FiberOther
Current Totals
21 g Fat
30 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
30 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
674 mg
Iron
3 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
524 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment