Vegan Lasagna Soup Recipe
Recipe By Crowded Kitchen
this vegan lasagna soup is one of the coziest possible dinner recipes you can imagine With a hearty tomato broth, plant-based ground "Beef", tender lasagna noodles and a dollop of creamy vegan ricotta for topping, every bite is absolutely delicious. Way easier to make than regular lasagna, ready in about 45 minutes and perfect for a weeknight.
3.6
20 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lasagna Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large yellow onion, diced
- 1/4 tablespoon Minced garlic
- 2 ounce Thinly sliced mushrooms
- 3 ounce Plant based ground "meat
- 1/2 tablespoon Tomato paste
- 1/2 teaspoon Dried basil
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Dried thyme
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Black pepper
- 0.06 teaspoon Red pepper flakes
- 0.08 cup Fresh parsley, finely chopped
- 1.50-2 Lasagna noodles
- 1 cup Vegetable broth
- 3.63 ounce 2 cans diced tomatoes
- 2 ounce Vegan ricotta
- 0.13 cup Shredded vegan mozzarella cheese
- 0.06 cup Grated vegan parmesan cheese
Nutrition
value
value
396
calories per serving
17 g Fat43 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein43g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein43g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium297mg
- Iron5mg
- Vitamin A1617mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus375mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen