Veggie Gumbo Recipe

Name: Veggie Gumbo Recipe
Total time: 20 min
Yield: 1
Cuisine: South American

Recipe By Diabetes Food Hub

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

4.6

24 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Veggie Gumbo Recipe

1 Medium green bell pepper
1 can Stewed tomatoes with italian seasonings
1 cup Water
1 pound Tilapia
0.5 teaspoon Seafood seasoning

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Nutrition
value

402

calories per serving

5 g Fat86 g Protein3 g Carbs3 g FiberOther

Current Totals

5 g Fat
86 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
86 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
473 mg
Iron
14 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
799 mg
Vitamin B9
3840 mcg
Vitamin B12
0 mcg
Vitamin C
182 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
869 mg
Selenium
95 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.