Ingredients For Vegetarian Tacos With Black Beans And Paneer Recipe
8 Taco Shells
1 Avocado, big
0.5 cup Yogurt
As required Salt & pepper
1.5 tablespoon Lime juice
1 cup Rice
1 tablespoon Cilantro/coriander, finely chopped
1 teaspoon Lime juice
0.5 cup Sweet corn
0.5 cup Black beans, cooked
0.75 cup Paneer, cut into small cubes
0.5 Green pepper/capsicum, thinly sliced
1 teaspoon Vegetable Oil
0.5 teaspoon Cumin seeds
0.5 Juice oftime
0.75 teaspoon Taco Seasoning
Nutrition value
330
calories per serving
8 g Fat11 g Protein53 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
194 mg
Iron
3 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment