Ingredients For Vegetarian Spring Green Stir-Fry With Caramelised Garlic And Cashews Recipe
2 teaspoon Sesame oil
2 tablespoon Soy sauce
2 tablespoon Sweet Chilli Sauce
1 tablespoon Mirin
250 gram Packet microwave red quinoa
1 tablespoon Peanut oil
5 centimeter Piece fresh ginger, peeled, cut into matchsticks
4 Garlic cloves, thinly sliced
2 bunch Broccolini, trimmed, cut into 5cm lengths
100 gram Snow peas, trimmed
150 gram Sugar snap peas, trimmed
5 centimeter 3 spring onions, cut lengths
1 bunch Asparagus, trimmed, cut into 5cm lengths
0.25 cup Cashews, toasted
Nutrition value
377
calories per serving
13 g Fat17 g Protein47 g Carbs17 g FiberOther
Current Totals
13 g Fat
17 g Protein
47 g Carbs
17 g Fiber
MacroNutrients
Carbs
47 g
Protein
17 g
Fiber
17 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
219 mg
Iron
8 mg
Vitamin A
111 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
4 mg
Phosphorus
269 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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