Vegetarian And Vegan Cashew Nut Loaf Recipe

This vegetarian and vegan cashew nut loaf is a delicious and nutritious alternative to traditional meatloaf. Made with a combination of cashews, vegetables, and spices, this loaf is packed with flavor and texture. It is perfect for those following a vegetarian or vegan diet, or for anyone looking to incorporate more plant-based meals into their routine. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.9
17 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Vegetarian And Vegan Cashew Nut Loaf
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Ingredients for Vegetarian And Vegan Cashew Nut Loaf Recipe

  • 0.17 cup Cashews, Finely Chopped
  • 0.17 cup Breadcrumbs
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Carrot, Grated
  • 0.17 stalk Celery , Finely Chopped
  • 0.17 Bell Pepper, Finely Chopped
  • 0.33 tablespoon Flaxseed Meal
  • 0.33 tablespoon Nutritional Yeast
  • 0.33 tablespoon Soy Sauce
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Dried Oregano
  • 0.08 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Vegetarian And Vegan Cashew Nut Loaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a loaf pan.
  • STEP 2.In a food processor, pulse the cashews until finely chopped.
  • STEP 3.In a large mixing bowl, combine the chopped cashews, breadcrumbs, onion, garlic, carrots, celery, bell pepper, flaxseed meal, nutritional yeast, soy sauce, tomato paste, and spices.
  • STEP 4.Mix well until all the ingredients are evenly combined.
  • STEP 5.Transfer the mixture to the greased loaf pan and press it down firmly.
  • STEP 6.Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the loaf is firm.
  • STEP 7.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 8.Serve the cashew nut loaf with your favorite sauce or gravy, and enjoy!

Cooking Tips

  • To make the loaf gluten-free, use gluten-free breadcrumbs or oats.
  • Feel free to add your favorite vegetables or spices to customize the flavor of the loaf.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the oven or microwave before serving.
  • Serve the cashew nut loaf as a main dish with roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition
value
536
calories per serving
39 g Fat16 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    16g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    6mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    250mg
  • Manganese
    3mg
  • Phosphorus
    427mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp