Tropical Winter Salad with Caramelized Cashews and Pomegranate Vinaigrette Recipe

Recipe By Carls Bad Cravings

This tropical fruit salad is sweet, refreshing, crunchy and what paradisaical dreams are made of It is loaded with your favorite tropical fruits: pineapple, mangos, oranges, apples, pears, kiwis, bananas and pomegranate then dusted with toasted coconut, caramelized cashews and drizzled with pomegranate vinaigrette. Mmmm hello tropics. This tantalizing tropical fruit salad takes minutes to make, goes with practically everything and is a fabulous side for everyday or entertaining. You can make in the spring, summer and winter for a winning fruit salad you will be dreaming about all year-round.

4.4
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Tropical Winter Salad with Caramelized Cashews and Pomegranate Vinaigrette
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ingredients serve

Ingredients for Tropical Winter Salad with Caramelized Cashews and Pomegranate Vinaigrette Recipe

  • 0.03 cup Pomegranate vinaigrette
  • 1/20 Pineapple, chopped
  • 1/10 Mango peeled and chopped
  • 1/5 Kiwis, peeled and chopped
  • 1/10 Blood orange, peeled and chopped or 3 mandarin oranges, peeled and segmented
  • 1/10 Sweet apple, chopped, like fuji or honeycrisp
  • 1/10 Large pear chopped
  • 1/10 Banana, peeled and sliced
  • 1/10 Pomegranate arils from pomegranate
  • 1/20 cup Sweetened coconut
  • 1/10 cup Recipe 5 minute perfect caramelized nuts
Nutrition
value
83
calories per serving
3 g Fat< 1 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings