Vegetarian Spinach Enchiladas Recipe

Name: Vegetarian Spinach Enchiladas Recipe
Total time: 440 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

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7hr 20minstotal

ingredients serves

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Ingredients For Vegetarian Spinach Enchiladas Recipe

14 ounce 1 Can Diced Tomatoes
1 Small Onion, Chopped
3 teaspoon Minced canned chipotle chiles, divided
0.25 teaspoon Salt
1.5 cup Low fat, reduced sodium cottage cheese
10 ounce 1 package frozen chopped spinach, thawed and squeezed dry
1 cup Shredded monterey jack cheese, divided
1 bunch Scallions, sliced, white and green parts separated
0.5 teaspoon Garlic powder

Nutrition
value

325

calories per serving

15 g Fat23 g Protein23 g Carbs10 g FiberOther

Current Totals

15 g Fat
23 g Protein
23 g Carbs
10 g Fiber

MacroNutrients

Carbs
23 g
Protein
23 g
Fiber
10 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
598 mg
Iron
5 mg
Vitamin A
3040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
404 mg
Selenium
26 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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