Vegetarian Spinach Enchiladas Recipe

Recipe By EatingWell

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.

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Ingredients For Vegetarian Spinach Enchiladas Recipe

Nutrition
value
325
calories per serving
15 g Fat23 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 15 g Fat
  • 23 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    23 g
  • Fiber
    10 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    598 mg
  • Iron
    5 mg
  • Vitamin A
    3040 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    285 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    404 mg
  • Selenium
    26 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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