Vegetarian Sausage, Spinach, And Tomato Lentils Recipe
Recipe By Slender Kitchen
This hearty and comforting lentil dish is packed with spicy vegetarian sausage, tomatoes, and spinach. Easy to make, filling, and incxredinly delicious.
Ingredients For Vegetarian Sausage, Spinach, And Tomato Lentils Recipe
2 teaspoon Olive oil
1 carrot, peeled and chopped
1 celery rib, chopped
1 cup Onion, Minced
3 garlic cloves, minced
4 vegetarian sausages, sliced
4 cup Baby spinach
2 tomatoes, chopped
1 teaspoon Dried Thyme
1 teaspoon Oregano
1 teaspoon Cumin
1 cup Dry lentils, rinsed
Nutrition value
609
calories per serving
20 g Fat77 g Protein20 g Carbs20 g FiberOther
Current Totals
20 g Fat
77 g Protein
20 g Carbs
20 g Fiber
MacroNutrients
Carbs
20 g
Protein
77 g
Fiber
20 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
472 mg
Iron
17 mg
Vitamin A
11032 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
548 mcg
Vitamin B12
0 mcg
Vitamin C
162 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
437 mg
Manganese
7 mg
Phosphorus
594 mg
Selenium
70 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment