Vegetarian Sausages And Mash Recipe
Recipe By Good To Know
This delicious vegetarian sausages and mash recipe means vegetarians don't have to miss out on classic bangers and mash-easily adapted to suit vegans.
4.8
27 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Sausages And Mash Recipe
- As required For the sausages
- 1/2 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Cloves Garlic, Crushed
- 1/4 teaspoon Smoked sweet paprika
- 1/4 can Standard cannellini beans, drained
- 12.50 gram Wholemeal breadcrumbs
- 25 gram Vegetarian smoked applewood cheese
- As required Salt and pepper
- 1/2 Large free range eggs, beaten
- 12.50 gram Wholemeal breadcrumbs, for coating
- As required For the mash
- 1/4 kilogram White potatoes and other seasonal root vegetables, peeled and chopped
- 25 gram Kale, Chopped
- As required A knob of butter/vegan margarine
- 1/2 teaspoon Hot horseradish sauce
- As required To serve
- 125 gram Broad beans
Nutrition
value
value
474
calories per serving
15 g Fat22 g Protein60 g Carbs20 g FiberOther
Current Totals
- Fat15g
- Protein22g
- Carbs60g
- Fiber20g
MacroNutrients
- Carbs60g
- Protein22g
- Fiber20g
Fats
- Fat15g
Vitamins & Minerals
- Calcium340mg
- Iron6mg
- Vitamin A424mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B12< 1mcg
- Vitamin C121mg
- Vitamin E3mg
- Copper1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus389mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know