Vegetarian Pumpkin Soup Recipe

Recipe By All Recipes

A great family meal for cold fall nights, this vegetarian pumpkin soup gets a hearty touch with veggie sausage, mushrooms, and light cream.

4.4
12 Rating - Rate
Vegdiet
58minstotal
20minsPrep
38minsCook

ingredients serves

6
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Ingredients For Vegetarian Pumpkin Soup Recipe

Nutrition
value
86
calories per serving
5 g Fat4 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    1 mg
  • Vitamin A
    127 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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