Ingredients For Vegetarian Nachos With Guacamole Recipe
175 gram Packet original corn chips
435 gram Can refried beans
1 cup Grated perfect italiano 4 cheese blend
0.5 cup Thick and chunky salsa
Light sour cream, to serve
Fresh coriander, to serve
2 Medium avocados, chopped
1 Medium tomato, seeded, finely chopped
2 teaspoon Lime juice
Nutrition value
164
calories per serving
8 g Fat9 g Protein12 g Carbs5 g FiberOther
Current Totals
8 g Fat
9 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
226 mg
Iron
1 mg
Vitamin A
469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment