Microwave Nachos With Guacamole Recipe

Name: Microwave Nachos With Guacamole Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Microwave Nachos With Guacamole Recipe

5 gram Butter
0.33 Large onions, finely chopped
0.33 Cloves Garlic, Crushed
0.08 teaspoon Chilli Powder
0.17 teaspoon Paprika
0.08 teaspoon Dried Cumin
66.67 gram Can tomatoes
50 gram 2 cans red kidney beans
16.67 gram Packet corn chips
0.08 cup 1 and grated tasty cheese
As required Guacamole
0.17 Small ripe avocado
0.17 Small Onion, Chopped
10 gram Packaged cream cheese
1/25 cup Plain natural yoghurt
0.33 teaspoon Lemon juice

Nutrition
value

297

calories per serving

8 g Fat16 g Protein39 g Carbs14 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
39g
Fiber
14g

MacroNutrients

Carbs
39g
Protein
16g
Fiber
14g

Fats

Fat
8g

Vitamins & Minerals

Calcium
192mg
Iron
5mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
311mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine