This vegetarian lemon rice soup recipe is my most popular soup recipe It's warm and comforting but also a vegan nutrition-rich meal you'll love to cook and eat often
2 Large carrots halved lengthwise and finely sliced
3 Celery Stalks Chopped
3 Garlic Cloves Minced
0.5 teaspoon Dried oregano
32 ounce Low sodium vegetable broth i like [url href="http://www. pacificfoods. com/food/broths stocks. aspx" target="_blank"]pacific[/url
4 cup Water
1 Zucchini small diced
0.5 cup Short grain rice
1 Bay leaf
Nutrition value
311
calories per serving
9 g Fat36 g Protein17 g Carbs5 g FiberOther
Current Totals
9 g Fat
36 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
36 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment