Vegetarian or vegan kievs-these kievs are already suitable for vegetarians but this recipe also includes easy adaptations to make this recipe vegan as well.
Ingredients For Vegetarian Kievs With Moroccan Red Cabbage Recipe
For the kievs
50 gram Butter at room temperature1
2 tablespoon Parsley, Chopped
2 Cloves Garlic, Crushed
250 gram Baking potatoes, peeled
75 gram Green lentils
35 gram Puy lentils
15 gram Sesame Seeds
20 gram Sunflower Seeds
35 gram Brazil nuts
50 gram Fresh wholemeal bread
2 sprig Rosemary, chopped
3 sprig Thyme, chopped
2 tablespoon Parsley, Chopped
2 tablespoon Onion, Finely Chopped
As required Salt And Pepper To Taste
1 Free range egg
200 gram Fine fresh wholemeal breadcrumbs
For the cabbage
2 teaspoon Butter
1 Small Red Onion
0.5 teaspoon Allspice
400 milliliter Red Cabbage, Shredded
1 teaspoon Pomegranate molasses
1 Orange, juice only
3 teaspoon Light muscovado sugar
3 tablespoon Dried cranberries
2 Strips fresh orange peel
0.5 Pomegranate, seeds only
Nutrition value
399
calories per serving
10 g Fat17 g Protein58 g Carbs13 g FiberOther
Current Totals
10 g Fat
17 g Protein
58 g Carbs
13 g Fiber
MacroNutrients
Carbs
58 g
Protein
17 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
425 mg
Iron
9 mg
Vitamin A
786 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment