1 inch 1 cup okra, cut into rounds ors slit in 0.5
1 Medium carrot, sliced or diced
1 Sweet potato, diced
1 Leek, finely chopped
0.5 cup Celery, finely chopped
0.5 cup Red onions, finely chopped
0.5 cup Green bell pepper, finely chopped
0.5 cup Scallions, finely chopped
4 Cloves garlic, finely chopped
1 tablespoon Oil
2 Bay leaves
2 teaspoon Smoked paprika
2 teaspoon Ground Cumin
1 tablespoon Tabasco sauce
0.25 cup Parsley, roughly chopped
Nutrition value
821
calories per serving
73 g Fat6 g Protein37 g Carbs14 g FiberOther
Current Totals
73 g Fat
6 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
14 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
242 mg
Iron
6 mg
Vitamin A
5978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
5 mg
Phosphorus
148 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
