Vegetarian Enchilada Casserole Recipe

Recipe By The Spruce Eats

You can get this mexican-inspired vegetarian enchilada casserole into the oven in just a few minutes, so it makes a great meal for a busy day. The kids will love this recipe too (just cut the number of chilies in half to reduce the spice factor). This recipe could easily be made vegan by using a vegan soy cheese instead of regular cheese.

4.7
22 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

4
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Ingredients For Vegetarian Enchilada Casserole Recipe

Nutrition
value
447
calories per serving
19 g Fat33 g Protein32 g Carbs7 g FiberOther

Current Totals

  • 19 g Fat
  • 33 g Protein
  • 32 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    33 g
  • Fiber
    7 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    434 mg
  • Iron
    3 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    0 mg
  • Phosphorus
    486 mg
  • Selenium
    24 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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