Vegetarian enchilada casserole is a semi-home made mexican recipe that can be assembled quickly and prepared in a jiffy. All you need is some veggies, enchilada sauce, cheese and tacos.
Ingredients For Vegetarian Enchilada Casserole Recipe
6 can Taco shells you use soft tortillas too
0.5 cup Fresh shelled corn or frozen
0.5 cup Mushrooms Chopped
0.25 cup Cilantro chopped
1 can Refried beans or black beans
1 can Enchilada sauce 14 oz
0.5 cup Bell peppers chopped
As required Cheese of your choice
Oil for greasing
Nutrition value
140
calories per serving
2 g Fat10 g Protein19 g Carbs19 g FiberOther
Current Totals
2 g Fat
10 g Protein
19 g Carbs
19 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
71 mg
Iron
5 mg
Vitamin A
838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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