Ingredients For Vegetarian Bombay House Tikka Masala Recipe
2 Sweet potatoes peeled and chopped
1 White sweet potato peeled and chopped
1 tablespoon Olive oil
Kosher salt
Pepper
1 can Chickpeas garbanzo beans, drained and rinsed
1 cup Sweet peas
3 Cloves garlic minced
1 Jalapeno seeded and minced
1.5 tablespoon Butter
2 teaspoon Ground coriander
1 teaspoon Cumin
1 teaspoon Garam Masala
1 teaspoon Smoked paprika
0.25 teaspoon Ground ginger
0.25 teaspoon Kosher salt
1 ounce 14. 5 can of tomato sauce
0.5 cup Canned coconut milk
0.75 cup Heavy cream
Nutrition value
242
calories per serving
12 g Fat6 g Protein27 g Carbs10 g FiberOther
Current Totals
12 g Fat
6 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
2211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
93 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment