Vegetableupma Recipe

Name: Vegetableupma Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Easy and healthy recipe for tiffin.

4.7

28 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Vegetableupma Recipe

1 cup sooji
1 cup 5 mix vegetables
I have used carrot,beans,peas and capsicum
1 onion chopped
Green chilies
2.5 cup Water
grated ginger
Salt
2 teaspoon Grated coconut
Oil
1 teaspoon Sugar
Lemon

Nutrition
value

117

calories per serving

1 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

1 g Fat
4 g Protein
21 g Carbs
3 g Fiber

MacroNutrients

Carbs
21 g
Protein
4 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.