Ingredients For Vegetables & Creamy Polenta Recipe
1 cup Cornmeal
2 cup Fat free milk
1 can Fat free reduced sodium chicken broth
0.5 cup Kraft grated parmesan cheese, divided
3 cup Each chopped zucchini and red peppers
1 Onion chopped
1 can Diced Tomatoes, Undrained
Nutrition value
444
calories per serving
11 g Fat41 g Protein43 g Carbs11 g FiberOther
Current Totals
11 g Fat
41 g Protein
43 g Carbs
11 g Fiber
MacroNutrients
Carbs
43 g
Protein
41 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
372 mg
Iron
10 mg
Vitamin A
9839 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
98 mg
Vitamin B9
1573 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
372 mcg
Magnesium
302 mg
Manganese
2 mg
Phosphorus
657 mg
Selenium
113 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment